THIS IS YOGA. THIS IS AIOGA.

BALANCE IN INSTABILITY.

POISE IN CHAOS.

COMFORT IN DISCOMFORT.

PERFECTION IN IMPERFECTION.

Tonia5

Tonia Squires

AGE: 45 BORN/RAISED: Air Force brat (last 13 years in Arkansas) CURRENT HOMETOWN: Fayetteville, Arkansas OCCUPATION: Registered Nurse, Lactation Consultant and Yoga Teacher

Seeking Affirmation via Social Media

Why Do I Love My Practice?

Vulnerability on Social Media

The Power of Your Story and Struggle

Sometimes You Cry in Yoga

Parenting + Self-Compassion

Get Curious About You