THIS IS YOGA. THIS IS AIOGA.

BALANCE IN INSTABILITY.

POISE IN CHAOS.

COMFORT IN DISCOMFORT.

PERFECTION IN IMPERFECTION.

Lerin guitar 3r2

Lerin Herzer

AGE: 29 BORN: Houston, TX RAISED: Washington State CURRENT HOMETOWN: Seattle, WA OCCUPATION: Educational Therapist

Healing Power of Vulnerability

Navigating Overwhelm

Sitting at the Table with Difficult Emotions

Practice Makes Resiliency

Navigating Chronic Pain

Importance of Emotional Housekeeping