THIS IS YOGA. THIS IS AIOGA.

BALANCE IN INSTABILITY.

POISE IN CHAOS.

COMFORT IN DISCOMFORT.

PERFECTION IN IMPERFECTION.

Laura curry

Ashley Dahl

AGE: 48 BORN/RAISED: Minneapolis, MN CURRENT HOMETOWN: Portland, OR OCCUPATION: Mindfulness Teacher & Small Business Coach

Self-Care is Radical

Self-Discovery vs Self-Improvement

Value of Cultivating Body Awareness

Moving Through Shame

Asana = Tip of the Iceberg

Challenge is Inevitable; We Just Have More Tools

Finding Ground in the Midst of Anxiety

I Am Enough

It's not irresponsible to stop riding myself so hard

Meditation or Traumatization?

Unrecognizable to Myself

Yoga Isn't About Self-Improvement