THIS IS YOGA. THIS IS AIOGA.
BALANCE IN INSTABILITY.
POISE IN CHAOS.
COMFORT IN DISCOMFORT.
PERFECTION IN IMPERFECTION.
AGE: 48 BORN/RAISED: Minneapolis, MN CURRENT HOMETOWN: Portland, OR OCCUPATION: Mindfulness Teacher & Small Business Coach
Self-Care is Radical
Self-Discovery vs Self-Improvement
Value of Cultivating Body Awareness
Moving Through Shame
Asana = Tip of the Iceberg
Challenge is Inevitable; We Just Have More Tools
Finding Ground in the Midst of Anxiety
I Am Enough
It's not irresponsible to stop riding myself so hard
Meditation or Traumatization?
Unrecognizable to Myself
Yoga Isn't About Self-Improvement