THIS IS YOGA. THIS IS AIOGA.
BALANCE IN INSTABILITY.
POISE IN CHAOS.
COMFORT IN DISCOMFORT.
PERFECTION IN IMPERFECTION.
AGE: 33 BORN: Kansas City, KS RAISED: Colorado CURRENT HOMETOWN: St. Louis, MO OCCUPATION: Founder and President of Yoga Buzz
Yoga as Training Ground for First Responders
Yamas for Sustained Activism
Creating a Template for Mindful Community Outreach
Evolution of Yoga Buzz
Tools for Self-Regulation
Navigating Discomfort = Elle Homework
Let the Heart Lead
I Walked Out of My First Yoga Class
Fluctuations of Home vs. Studio Practice
Asana is Just One of Many Paths
Experiencing the Divine