THIS IS YOGA. THIS IS AIOGA.

BALANCE IN INSTABILITY.

POISE IN CHAOS.

COMFORT IN DISCOMFORT.

PERFECTION IN IMPERFECTION.

Screen shot 2018 04 17 at 1.08.57 pm

Tracy Hodgeman

AGE: 53 BORN: Baltimore, MD RAISED: By hippies in various rural places including regular stints with my Republican suburban grandparents in Baltimore OCCUPATION: Yoga teacher/teacher trainer/humor & healing empowerment guide/cheerleader

Tracy: Pranayama & Neti

Tracy: Disillusioned by Ashtanga

Tracy: I Quit Drinking

Tracy: Journey from Ashtanga to Nidra

Tracy: Unaware That I've Already Arrived

Tracy: Fuck This. Yoga Sucks.

Tracy: Consistency in Your Practice is Key

Tracy: Working with Resistances