THIS IS YOGA. THIS IS AIOGA.
BALANCE IN INSTABILITY.
POISE IN CHAOS.
COMFORT IN DISCOMFORT.
PERFECTION IN IMPERFECTION.
AGE: 53 BORN: Baltimore, MD RAISED: By hippies in various rural places including regular stints with my Republican suburban grandparents in Baltimore OCCUPATION: Yoga teacher/teacher trainer/humor & healing empowerment guide/cheerleader
Tracy: Pranayama & Neti
Tracy: Disillusioned by Ashtanga
Tracy: I Quit Drinking
Tracy: Journey from Ashtanga to Nidra
Tracy: Unaware That I've Already Arrived
Tracy: Fuck This. Yoga Sucks.
Tracy: Consistency in Your Practice is Key
Tracy: Working with Resistances